Gaining muscle and losing fat on steroids

Hey Ben, just a quick question regarding Ostarine or MK-2866. I have read alot about it’s rejuvenating affects on tendons and joints not too mention lean mass gains so i am currently open to trying this. I know you mentioned Sarmswarehouse as a legit place to get sarms but i don’t see Ostarine on their website. Do you know another legit place to get Ostarine as from what i have heard it’s all about where you get these and I have heard about the side affects from bad or “non legit” batches and i wouldn’t mind avoiding those as i have enough problems as it is lol. Thanks again Ben and keep Rockin’

Hi Matt, my name is Mari and I’m vegetarian for 7 years now and vegan for about 8 months. It’s been about an year I started running, and now that I’ve achieved my weight goal, I would like to gain some muscles, because I didn’t really like the way I turned out to be (skinny and tiny). I bought some soy protein powder (I’m from Brazil, so it’s a nacional label) and I drank it for 3 days, 1 scoop (something like 30g of protein) with water. I got so SO swollen and it destroyed my stomach (it hurt for days), so I stopped drinking it. I haven’t bought another type of protein yet (rice or pea), but I was wondering if you have/had the same problem with soy protein as well. Just to make it clear that I’m not allergic to soy, ’cause I eat looots of soy products and I’ve never felt this bad before. I really wanted to drink some powder after my workout, but I don’t know what to do! Do you have any tips? Thank you so much!

Plasma and muscle glutamine levels are decreased post workout and it can take hours before they are restored (Rowbottom, 1996). A study examining the effect of free-form glutamine and glutamine peptide ingestion on muscle glycogen resynthesis found that plasma glutamine was decreased by 20% post workout with the ingestion of glucose only (control), showed no change with ingestion of whey protein or wheat protein hydrolysate plus glucose drinks, and a 200% increase with ingestion of free-form glutamine plus glucose drink (VanHall, 2000). Free-form glutamine supplementation was needed to elevate plasma glutamine levels post workout.

Hello Jay, I’ve been working out for quite a while now (3 months to be exact), I had a decently big belly when I started, which I managed to drastically reduce till now, by exercising and dieting (Around 13 Kilos). Interestingly enough all the “good” techniques and theories I heard, and used are well stated and explained in your Website, thus why I am just about to buy your book. But before I do that I have one simple question: I am an employee, who works a 9 hour shift daily, so my concern is that will I be able to stick to your programs/diets, without having to go through an extensive hassle or time consuming process to prepare meals, and having to throw away large chunks of money on nutriments/supplements? I have access to a gym, so that is not an issue, but I want to know to what extent can the diets your book provide be simplified? I am mostly interested in the Lose fat/Gain muscle routines since that is where I am at the moment, but I don’t want to form eating habits that are too time and money consuming? Thank you!

Gaining muscle and losing fat on steroids

gaining muscle and losing fat on steroids

Hello Jay, I’ve been working out for quite a while now (3 months to be exact), I had a decently big belly when I started, which I managed to drastically reduce till now, by exercising and dieting (Around 13 Kilos). Interestingly enough all the “good” techniques and theories I heard, and used are well stated and explained in your Website, thus why I am just about to buy your book. But before I do that I have one simple question: I am an employee, who works a 9 hour shift daily, so my concern is that will I be able to stick to your programs/diets, without having to go through an extensive hassle or time consuming process to prepare meals, and having to throw away large chunks of money on nutriments/supplements? I have access to a gym, so that is not an issue, but I want to know to what extent can the diets your book provide be simplified? I am mostly interested in the Lose fat/Gain muscle routines since that is where I am at the moment, but I don’t want to form eating habits that are too time and money consuming? Thank you!

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