2010 IFBB 2010 NPC 2011 IFBB ABS Amino acids Anabolic Steroids Arnold Schwarzenegger Biceps bodybuilder Bodybuilders BodyBuilding Branch Warren build muscle Dennis Wolf Dexter Jackson Diet Dorian Yates Evan Centopani Exercise fat burning Figure Hgh Hidetada Yamagishi ifbb Insulin JAY CUTLER Kai Greene MR. Olympia NUTRITION Phil Heath Protein Ronnie Coleman Ronny Rockel Shawn Ray Shoulders STEROIDS steroids profiles Steroids substance Supplements Testosterone Toney Freeman TRAINING Triceps weight loss Workout Routine
A: Honestly, you’re too old NOT to get started. The science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, when hormones and metabolism start to change, if you don't eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. Age 35-55 is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate aging while training and feeding the muscle reverses aging.