Hi there Mike..!! Very helpful post and information from you..!! Really enjoyed..!!
I would like though to ask you something. What’s your opinion about post workout carbs?
Right now i am having a shake with protein powder(50%) and either dextrose with fruits (mostly dates and pineapple) or i will have only am taking about the 2/3 of 30% total daily carbs in this shake and then about 30-45minutes a solid meal with the rest carbs and protein(50%) and the rest 1/3 of complex carbs(sweet potato, brown rice, beans etc.) plus veggies.
This i wanted to ask is what do you recommend for carbs ? Should i consume dextrose or fruits with the shake or should i stick with one big meal with white rice-potato-bread ? I am also taking creatine btw in post workout shake
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