Anabolic workout meaning

Hi there Mike..!! Very helpful post and information from you..!! Really enjoyed..!!
I would like though to ask you something. What’s your opinion about post workout carbs?
Right now i am having a shake with protein powder(50%) and either dextrose with fruits (mostly dates and pineapple) or i will have only am taking about the 2/3 of 30% total daily carbs in this shake and then about 30-45minutes a solid meal with the rest carbs and protein(50%) and the rest 1/3 of complex carbs(sweet potato, brown rice, beans etc.) plus veggies.
This i wanted to ask is what do you recommend for carbs ? Should i consume dextrose or fruits with the shake or should i stick with one big meal with white rice-potato-bread ? I am also taking creatine btw in post workout shake

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I frantically started researching a rehab solution that would get me back in shape so I could resume life again. That’s when I came across dozens of articles and studies supporting anabolic stretching for men. Since then my mission has been helping men transform their physiques, get fit, increase their energy and improve their sex life simply by adding this one missing ingredient to the end of their workout.

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Anabolic workout meaning

anabolic workout meaning

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