Anabolic cooking recipes bodybuilders

This dish would work really well in a slow cooker too – low for about 6 hours. If cooking in the slow cooker, I recommend removing meat once cooked, shredding and adding back to the sauce before serving, as the sauce will not reduce down as much when slow cooked.
from 5 reviews Diet Coke Chicken   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving (or 2 syns when using regular cola)
Original/SP - syn free per serving (or 2 syns when using regular cola)
WW Smart Points - 2 Author: Slimming Eats Serves: 4 Ingredients

  • 8 Chicken thighs or 3 chicken breasts (any visible fat removed), sliced into strips
  • 1 can of diet coke (or use regular coke - 7 syns)
  • ½ cup (120ml) of tomato paste (puree)
  • 2 tablespoons of balsamic vinegar
  • 1 cup (240ml) of chicken broth
  • salt and black pepper to season
  • fresh chopped Italian parsley
  • optional: add some chilli powder for a bit of heat
Method
  1. Add the chicken to a deep frying pan.
  2. Pour in the coke, add the tomato paste, balsamic vinegar and chicken broth.
  3. Bring to a boil, and then reduce heat to a slow bubble and allow to simmer until sauce reduces down and thickens and chicken is cooked through.
  4. Season as needed with salt and black pepper
  5. Sprinkle with freshly chopped Italian parsley.
  6. Serve with your choice of sides (I served with rice and sauteed veg)
Notes All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutrition Information Serving size:  1 Calories:  Fat:  Saturated fat:  Carbohydrates:  Sugar:  4g Sodium:  620mg Fibre:  Protein:  Cholesterol: 

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When I first designed Anabolic Cooking, I had one single goal; to help other fellow fitness enthusiasts actually enjoy the foods they ate instead of just choking down tasteless broiled chicken breasts with plain brown rice! I knew how hard it was for bodybuilders and people looking to build muscle to find tasty recipes that fit in with their macronutrient ratios but also tasted great. After getting myself ready for several bodybuilding competitions I learned just how hard that really was. So I know the frustration you are facing everyday trying to stay consistent in your nutrition but also satisfying cravings for delicious recipes. Traditional cookbooks don't address proper muscle building nutrition.

Anabolic cooking recipes bodybuilders

anabolic cooking recipes bodybuilders

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